Swimming for slimming

Автор: admin от 8-04-2013, 12:04, посмотрело: 3355

Swimming for slimmingSwimming is an activity that is loved by so many people. During swimming person has feeling which brings the body to a state of weightlessness. Another important fact that affects the popularity of swimming among people trying to lose weight, is that swimming helps to drop the superfluous weight greatly, retighten all the muscles of your body and remove fat. Many women and men use the pool to lose weight for the reason that it is one of the most enjoyable ways to lose weight.

General rules for right swimming in the pool to lose weight. It is necessary to have regular trainings in the pool, two to four times a week for 45 minutes, to have notable effect of swimming . Professional swimming coaches recommend to change constantly the pace of training to make training most efficient. In particular, you should devote the first 15 minutes to free style swimming to warm up all muscle groups, and then swim actively during 15 minutes After a thirty-minute active swimming it is necessary to take a break for a few minutes and the last 15 minutes of swimming should be devoted to exercises in water for losing weight. This style allows you to burn maximum calories. It should also be noted that body spends more calories - Up to 500 calories per hour- in water.

Memo to those who plan to use swimming for slimming:

- Before you start swimming in the pool, you need to warm up muscles well by doing a set of simple exercises to warm up. Otherwise you have risk to gain superfluous overweight, because when you freeze your body switches from normal mode to fat accumulating mode. - Neither lie on the surface of the water nor stand at the boards! These actions in the pool will not give you good results for sure. You have to move actively in the pool, even if you cannot swim. - Swimming is a universal method that allows you to train all muscle groups at the same time. - Water (especially marine water) influences favorably to the skin. - In case if your goal is to lose weight by swimming then you need to reconsider your diet and adjust it accordingly to reduce calories while maintaining the nutritional value of the diet. It would be better if you ask for help of a professional nutritionist. It would be better do not to eat just before going to the pool. Light meal would be great in a few hours before going to the pool.

It should be noted that the swimming trainings will suit even those people who have injured spine and joints since stress on the joints and spine is minimal during swimming.

It would be better to swim in the evening to make it possible not to eat after training and go to bed immediately. To improve the effect of swimming trainings use unique product HOODIA. Due to dietary supplement your appetite will be reduced, you will not overeat, and you will not have to struggle with a terrible hunger every night.

Using Hoodia and swimming you can lose about 5-7 extra pounds a month.

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