Squats for weight loss

Автор: admin от 8-04-2013, 12:02, посмотрело: 1146

Squats for weight lossDo you consider your hips and buttocks the most problematic area of your body? Statistics show that major portion of the excessive fat accumulates on the buttocks, thighs and abdomen of the female body. Excessive depositions provoke the development of diseases of the lower extremities, vertebral column, knee and hip joints. To struggle against the excessive depositions on the buttocks and thighs, use the universal and simple exercises - squats for weight loss. Later in this article we will present the most effective exercises.

Squats are the most effective exercises for weight loss, as they are one of the basic movements of our body. Squats are exercises, which lie on the border between aerobic and muscle-strengthening exercises, as person has to lift the weight of her own body and heart rate is accelerated to a significant extent during exercise. During squats, all the muscles in the area of the buttocks, thighs and abdomen work. Remember that you will get the effect of the squats only in the case if you perform the exercises properly.

How to perform squats for weight loss in order to burn the maximum amount of calories? First of all, remember that your goal is achieving of a pleasant fatigue during exercises but not physical exhaustion of your body.

The main principle of weight loss with the squats is to carry out the maximum number of repetitions, having minimum load. It is necessary to perform three or four sets of squats. The number of repetitions in each set is individual and depends on the overall physical condition.

If you find it hard to perform squats, you should start with 10-15 repetitions in one set with five minutes interval between sets. Gradually, increase the number of repetitions in one set over the course of time. It is necessary to squat smoothly, slowly, with a tension of thighs and buttocks. The lower the squat is, the better is the effect, which you could get in result. Vertebral column should be straight when performing squats. Perform inhalation during squats, exhalation - during straightening.

Amount of calories, burned during the squats, depends on the intensity of exercises, exercise time, body weight, as well as on the additional loads (with barbell or dumbbells).

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