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Simple exercises for weight loss

Автор: admin от 8-04-2013, 11:58, посмотрело: 2906

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Simple exercises for weight lossDo you want to lose weight, but you do not have possibility to visit the gym? Do not worry! You could create the perfect body at home. For this you need a little time, strength of will and some patience. Remember, to get great results, you need to train regularly. Well, in this article we will consider some simple exercises to lose weight at home. We will share with you the secrets of weight loss at home.

How to begin? First of all you need to start training with the overwhelming desire to do it. Otherwise, you run the risk of not getting the desired result. Remember, that trainings should be regular. You should choose the light variant for the first trainings to save the desire to continue trainings.

You should train at least three times a week. The best time to train is the time from 11 a.m. to 13 p.m. and from 5 p.m. to 7 p.m. Also, be aware that in three to four weeks, the human body adapts to stress and you should increase the load or change the whole set of exercises to improve the effectiveness of trainings.

Simple exercises for weight loss include:

- Limbering-up;

- Exercises for the thighs and buttocks;

- Exercises for the breast;

- Exercises for the waist.

What exercises should limbering-up contain? Limbering-up should be performed on an empty stomach: two hours after a meal or two hours before bedtime. To warm up the body, running in place, lifting knees high for two to three minutes, is the best. After that you should give five minutes to warming up of muscles. Perform left-right and forward-backward bending of the trunk interchangeably, rotatory motions by arms for warming up of shoulder joints.

After warming up, proceed to the exercises of the main complex. Start with exercises for the buttocks and thighs. Great exercise for the buttocks and thighs is squatting. The beginning position: hands are on the nape or on the waist, legs are shoulder-width apart, feet should be well pressed to the floor. Squats should be very low. Do the squatting during inhalation, do the resetting during exhalation. When performing this exercise the back should be straight. This exercise helps to strengthen the inner side of the thighs and the buttock muscles.

Start out this complex with one set of twenty squats and later increase the number of sets to three of 20 reiterations each one. Rest between sets should be less than one minute. After a few weeks this exercise could be complicated, by performing it with dumbbells.

Another exercise to keep your hips in great shape is lunges on one leg. The beginning position: the hands are on the waist, feet are together. For performing of this exercise, you need to make a long step on one leg. It is necessary to lower the knee of back foot to the floor during inhalation and to return to the beginning position during exhalation. Interleave legs. Remember, it is necessary to do 15 reiterations during one set. After some time, the number of reiterations should be increased to 30, and the number of sets should be increased to three.

To produce the maximum effect of trainings, it is necessary not only to perform them regularly, but also to control the correctness of the diet. Also, you can include in your daily ration the dietary supplement Hoodia but be sure to consult your doctor.

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