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Practicing yoga for weight loss

Автор: admin от 8-04-2013, 11:57, посмотрело: 995

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Practicing yoga for weight lossToday, there are many ways to lose weight. Yoga is one of the less expensive and more effective ways. Since all of the yoga exercises are aimed at improving the general condition of the body and activization of the natural host defenses.

Practicing yoga regularly, you could:

- lose weight fast and safe for the human body;

- improve muscle tone;

- solve a number of psychological and emotional problems;

- lose weight with no financial investment;

- normalize the activity of the nervous system.

Practicing yoga for weight loss could help to get rid of extra 3-5 pounds per month. Practicing yoga you will need patience, discipline and a desire to work hard. If you combine yoga with proper nutrition and biologically active complex HOODIA, the effect of trainings would not be long in coming.

Before you start weight loss through yoga you need to remember a few simple rules:

- Do exercises on a special mat, blanket or floor mat;

- Do exercises in a well-ventilated room or outdoors;

- Do exercises in two or three hours after a heavy meal or in one hour after a bite;

- Until you get used to the complex of exercises, do them no more than 15 minutes a day;

- Take a break between the exercises;

- Be aware of proper breathing (through the nose) during trainings;

- Be careful doing exercises for weight loss during menstruation.

Even pregnant could practice yoga but on conditions that they will carry out the most simple exercises that do not strain the muscles of the legs, back and abdomen. Yoga helps not only to solve the problem of extra pounds but also to understand and get rid of the causes which led to increasing of extra pounds. Yoga is not only a way of improvement of physical dimensions but also improvement of the soul, training strength of will and staying power. In addition, yoga helps people to accept themselves for who they are and to live in harmony with own body. Once a person comes to harmony with the body, the extra pounds go away of their own accord.

The main exercises for weight loss include: tilt to the feet in the standing position, udiana, grasshopper, bow, plow, swinging afield and cobra. To learn how to do these exercises will be discussed in future articles.

Remember that the quantity of reduced pounds depends on physical fitness, patience, individual characteristics of the body, and the presence of various kinds of diseases.

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