Cardio for weight loss

Автор: admin от 8-04-2013, 11:53, посмотрело: 1119

Cardio for weight lossAre you still dreaming of a slim figure? Then you just need to use one of the most popular ways to lose weight: cardio for weight loss. Before you start cardio you should choose the most optimal intensity of your workout and choose exercises that will help you not only to lose weight but also to strengthen your body.

It is known that we lose weight on condition that the body loses more calories than got. To lose the weight without any additional health problems, you should combine cardio and muscle-strengthening exercises with an adequate healthy diet in your training. In addition, you can include dietary supplement Hoodia, which helps to fill in all the necessary vitamins and minerals for the normal functioning of the body, in your daily diet.

Some very important points should be noted. In particular, during cardio for weight loss:

- Your body burns more calories than during any other training;

- The blood is pumped much faster during exercises;

- Heartbeat becomes more rapid;

- Sweating increases;

- Large quantity of calories (100 to 500 calories) are burned at performing of one exercise;

- You do not need to reduce the number of consumed calories powerfully and dramatically;

- You strengthen all muscle groups;

- The level of cholesterol in the blood decreases;

- The risk of injuries or other damages during training is close to zero.

Cardio has the advantage of having a sufficient number of different options of exercises. For example, you can alternate jogging with biking, walking, swimming, aerobics and other activities. Cardio is a great way to prevent osteoporosis and many diseases of the cardiovascular system.

In order to achieve beneficial effects of training, you need to observe the regime. It is recommended to have trainings minimum three, maximum five times a week for a half an hour. If you do not have enough time to practice cardio, you can simply substitute the elevator for walking up the stairs, cycling, walking a couple of stops instead of going by bus after work.

We wish you the best of luck in all your future endeavors!

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