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Безопасное похудение
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Cистема похудения бодифлекс

Автор: admin от 8-04-2013, 12:09, посмотрело: 1169

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Cистема похудения бодифлексВ настоящее время система похудения бодифлекс представляет собой одну из наиболее эффективных систем для похудения, которая основана на дыхательных упражнениях. Создательница системы является Грир Чайлдерс. Она уже двадцать лет преподает бодифлекс и в свои 59 лет выглядит так, что многие двадцатилетние молодые девушки могут позавидовать ей.

Категория: stati

 

Cиловая тренировка для похудения

Автор: admin от 8-04-2013, 12:08, посмотрело: 1032

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Cиловая тренировка для похуденияВы желаете похудеть, но при этом не хотите терять физическую выносливость и силу? В таком случае вам идеально подойдет силовая тренировка для похудения. В этой статье мы расскажем, почему силовые тренировки являются идеальным способом похудения для многих людей.

Почему силовая тренировка лучше всего подходит для тех, кто желает похудеть?

Категория: stati

 

Exercise to lose weight on stomach

Автор: admin от 8-04-2013, 12:07, посмотрело: 3134

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Exercise to lose weight on stomachStomach heads the list in a rating of the human body areas, which are difficult to reduce in volume. Many people believe that in order to remove belly fat, it is enough to do simple exercises to strengthen the abdominal muscles. Performing regular exercises for the abs only strengthen them. If you would like to exercise to lose weight on stomach effectively, it is necessary to have proper diet as well.

Категория: ARTICLES

 

Interval Running for Weight Loss

Автор: admin от 8-04-2013, 12:06, посмотрело: 1079

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Interval Running for Weight LossRunning is an absolutely natural form of human activity. While running metabolism speeds up in the body, cardiovascular and cardio-respiratory system are developed and improved. Interval running for weight loss is runningwhich includes the alternation of different types of running.

Depending on what types of running are included in the interval training, there are three main types of interval running: interval sprints, repeated and tempo running.

Категория: ARTICLES

 

Jumping rope for weight loss workout

Автор: admin от 8-04-2013, 12:05, посмотрело: 1047

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Jumping rope for weight loss workoutDid you jump rope long time ago? Probably everyone had fun jumping rope in childhood. And do you know that exactly jumping rope is very effective for weight loss? In this article we will talk how to jump rope in order to lose weight very well.

Jumping rope is a very simple and effective exercise for weight loss. In addition, jumping rope for weight loss workout is not only useful, but also pleasantly, because according to statistics, many people associate jumping rope with childhood memories. Jumping rope is much easier to perform than running or cycling. It should also be noted that jumping rope you can do at any time of the year, both out of doors and at home.

Категория: ARTICLES

 

Swimming for slimming

Автор: admin от 8-04-2013, 12:04, посмотрело: 3005

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Swimming for slimmingSwimming is an activity that is loved by so many people. During swimming person has feeling which brings the body to a state of weightlessness. Another important fact that affects the popularity of swimming among people trying to lose weight, is that swimming helps to drop the superfluous weight greatly, retighten all the muscles of your body and remove fat. Many women and men use the pool to lose weight for the reason that it is one of the most enjoyable ways to lose weight.

Категория: ARTICLES

 

Morning exercises for weight loss

Автор: admin от 8-04-2013, 12:03, посмотрело: 3061

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Morning exercises for weight lossHow to start your morning? Perhaps, do you think it would be better to start it with a cup of tea or coffee? But the whole day you feel tired and lack of energy, don’t you? Maybe, would it be better to start the morning properly? Start the morning with morning exercises, and you will feel a surge of strength and energy for a full day! In this article you could become familiar with the most common and most effective option of morning exercises.

Категория: ARTICLES

 

The best workout to lose belly fat fast

Автор: admin от 8-04-2013, 12:02, посмотрело: 1245

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The best workout to lose belly fat fastMany women face the same problem – excessive weight. In particular, many women care about a single question: "What is the best workout to lose belly fat fast to get rid of extra inches at the waist?" In this article we present some of the most effective exercises to lose belly fat. Remember that exercises should be performed regularly in order to achieve the desired result.

Категория: ARTICLES

 

Squats for weight loss

Автор: admin от 8-04-2013, 12:02, посмотрело: 1098

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Squats for weight lossDo you consider your hips and buttocks the most problematic area of your body? Statistics show that major portion of the excessive fat accumulates on the buttocks, thighs and abdomen of the female body. Excessive depositions provoke the development of diseases of the lower extremities, vertebral column, knee and hip joints. To struggle against the excessive depositions on the buttocks and thighs, use the universal and simple exercises - squats for weight loss. Later in this article we will present the most effective exercises.

Категория: ARTICLES

 

Quick weight loss exercises for stomach

Автор: admin от 8-04-2013, 12:01, посмотрело: 1107

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Quick weight loss exercises for stomachAre you still trying to get rid of those extra pounds and to decrease in the volume your waist and hips? Remember that there are no hopeless situations. We offer to your attention a list of the most effective exercises for weight loss of one of the most problematic areas of women’s body. You could combine the quick weight loss exercises for stomach in concordance with exactly those areas of your stomach which you would like to decrease. Before listing of the exercises, we would like to remind that only regular exercises and proper diet could help you to lose weight and to reduce the waist measurement to the desired standards. It should also be noted that the weight loss exercises for stomach should be performed as a single set with aerobic and anaerobic exercises. Remember that exercises should be performed with different amplitudes.

Категория: ARTICLES

 
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